In the fast-paced world of helping professions, humanitarians, and development workers, the constant demands and challenges can often lead to feelings of overwhelm. The relentless pursuit of making a positive impact can take its toll, both mentally and emotionally. All that pressure to do something great with your time and energy. This isn’t just a job, after all, it’s a calling right?
To counteract these overwhelming feelings, it is crucial for individuals in these roles to learn the art of recalibration. Recalibration involves consciously reassessing and readjusting our mindset, priorities, and self-care practices. Let’s explore the link between overwhelm and recalibration, along with some helpful tips and hints to navigate this path more effectively.
Overwhelm is a common experience for those engaged in helping professions. The desire to make a difference and the passion for creating change can lead to an intense dedication to work. However, over time, this can result in neglecting personal well-being, as boundaries become blurred and self-care takes a backseat. This neglect, coupled with the weight of witnessing and addressing complex societal issues and heavy workloads can easily lead to burnout and emotional exhaustion. Becoming aware that you are getting caught up in the overwhelm loop is step one. But of course, awareness does not resolve the issue – in many cases, it can actually make you feel worse as you realise how deep you have descended into this mire. You may be aware of changes that you want to make, but it’s hard to generate the energy to do so when you are still deep in clutches of confusion and overwhelm. However, overwhelm has a weak spot – overwhelm is defeated by action, ANY action and if you can take just one small step it will have a powerful impact on reducing the feelings of overwhelm.
Recalibration is a proactive approach to maintaining balance and well-being. It is the act of calibrating something again or differently. It allows you to start and try again without getting caught in the perfectionism of doing things “right the first time”. It is a system and process that allows you to make small changes that are manageable and realistic whilst minimise triggering of any gremlins. It involves intentionally stepping back, assessing your priorities, and making necessary adjustments to restore equilibrium in a way that is progressive and cumulative. By incorporating recalibration practices into your life, you can enhance their effectiveness, prevent burnout, and find renewed motivation in your important work. Sometimes you just need to identify the first, smallest step forward. Give yourself permission to try again, to do things differently, to fail and to succeed in ways you never thought possible.
But where to start ?
- Prioritise Self-Care: Begin by acknowledging that self-care is not a luxury but a necessity. Prioritise activities that rejuvenate your mind, body, and soul, such as exercise, meditation, hobbies, and spending time with loved ones. Set aside dedicated time for self-care and guard it as you would any other important commitment. Take all time off owed to you.
- Set Boundaries: Establish clear boundaries between work and personal life. Learn to say “no” when necessary and delegate tasks when possible. Communicate your limits to colleagues and clients, ensuring they understand and respect your boundaries. Remember, setting boundaries is an act of self-preservation, enabling you to be more present and effective when you are engaged in your work. Embrace the courage to feel the fear of being disliked.
- Reflect and Learn: Take time to reflect on your experiences and learn from them. Journaling, self-reflection, and seeking feedback from trusted mentors can help you gain valuable insights and identify areas for growth. Celebrate your successes and acknowledge your efforts, even in the midst of challenging circumstances. Remember, one step at a time.
Embrace the concept of recalibration and step by step you can navigate your way through the gnarly loop of overwhelm.
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