The final tip for Christmas is the most important:
Give yourself permission to eat what you want when you want.

The final tip for Christmas is the most important:
Give yourself permission to eat what you want when you want.
I recently posted a 28 eco connection challenge on my Instagram page – I was fascinated and inspired by a study that […]
I ran a 28 day eco attachment challenge of 28 simple activities (you can find on my IG and start your own […]
Do you automatically recoil when you see this question? Does the very thought of spending an hour to yourself make you feel […]
Don’t underestimate the positive benefit of a little escapism into “games”. You have your classic board games (Rapidough a perennial fave chez […]