Why sometimes the smallest shift brings the greatest balance I am a firm believer in the practice and power of recalibration. In the coaching, personal development and wellness world we are all encouraged to focus on our goals and take action to achieve them. This is a logical way to […]
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I am lucky to have family pretty close to me, which means that spending time together can be easily arranged, whether it’s a day out or a quick visit to each others’ house for a day of gardening or having a meal together. Two things I really missed when I […]
I shouldn’t have to really mention this, but it is perfectly ok to spend good money on excellent bed linen. I get it – for some people, bed is bed. It’s functional, it serves a purpose, there is no need to go beyond the basic. But for me, there is […]
Do you automatically recoil when you see this question? Does the very thought of spending an hour to yourself make you feel a bit queasy ? Or perhaps you did a little scoff inside – who has the time these days ? Maybe you thought, ha an hour a week […]
