I am finally coming up for air and remembering all those months ago when I thought it might be interesting and even perhaps helpful to create a newsletter to help people navigate easily to the blog and to share top tips….and then, well, I think you know what happened next. […]
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The final tip for Christmas is the most important: Give yourself permission to eat what you want when you want.
One of the best ways to reduce stress and promote peace is the ability to work with understanding your perspective. This can be perspective in terms of differing points of view between you and others but also your own perspective on things in how they relate to the bigger picture. […]
Don’t underestimate the positive benefit of a little escapism into “games”. You have your classic board games (Rapidough a perennial fave chez moi, Monopoly not so much) which are a lot of fun. But you might want to consider the virtual gaming world – a good way to feel some […]
When I lived overseas, I didn’t have a smart phone or internet at home. Heck, I didn’t even have water or power most of the time. The exception was when I lived in Zamboa, where my home on the farm was also my workplace. My mobile phone could only get […]
Today’s blog is short and sweet. It’s about tapping into joy to bring peace, happiness and satisfaction. If I asked you to detail the main things you do in a day (shower, go to work, meet with Bob from accounting, shop for dinner, play playstation, drink wine, jog etc) how […]
Managing expectations during the holidays is often needed; we see so many other people showing off what appear to be perfect set ups on social media, and tales of harmonious family time with no arguments and the must have present of the year secured. Getting a bunch of people together […]
I ran a 28 day eco attachment challenge of 28 simple activities (you can find on my IG and start your own challenge!). The concept is fascinating – that there is a difference in being mindful of the importance of the natural environment and cultivating empathy and connection to it. […]
Have you ever admired people who just do their thing no matter what? I am always amazed when I see people out jogging, when it’s cold, wet and dark. They always look pretty happy and don’t seem bothered by the fact that they could be inside, in the warm. I […]
I recently posted a 28 eco connection challenge on my Instagram page – I was fascinated and inspired by a study that looked at how we build eco connection and empathy. Notre Dame Professor of Psychology Darcia Narvaez wanted to test the possibility of promoting the sense of ecological attachment that […]
